100 front squats for time, everytime you drop the bar you have to run 200 meters, as you can see 100 pounds got heavy fast. 

This post is posted on Sunday 31 March 2013.
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Tagged as: crossfit crossfitchicks liftmore selfpost
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  1. lvcheerchick reblogged this from crossfit-mel
  2. bigbluejoe reblogged this from operationhasian and added:
    This actually sounds like a fun WOD.
  3. crossfit4ever reblogged this from crossfit-mel
  4. chynnaglaze reblogged this from crossfit-finesse
  5. windandsalt reblogged this from levanna
  6. operationhasian reblogged this from muscleislife
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  12. tri-me-some-crossfit reblogged this from crossfit-mel and added:
    Jesus, the dude in the back with 185, that would suck so bad.
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