100 front squats for time, everytime you drop the bar you have to run 200 meters, as you can see 100 pounds got heavy fast. 

This post is posted on Sunday 31 March 2013.
Currently has 43 notes
Tagged as: crossfit crossfitchicks liftmore selfpost
43 notes - Show notes
  1. lvcheerchick reblogged this from crossfit-mel
  2. bigbluejoe reblogged this from operationhasian and added:
    This actually sounds like a fun WOD.
  3. crossfit4ever reblogged this from crossfit-mel
  4. chynnaglaze reblogged this from crossfit-finesse
  5. justwantogethere reblogged this from adventuresiniron
  6. adventuresiniron reblogged this from muscleislife
  7. windandsalt reblogged this from levanna
  8. operationhasian reblogged this from muscleislife
  9. levanna reblogged this from crossfit-finesse
  10. realtalktraining reblogged this from muscleislife
  11. muscleislife reblogged this from crossfit-finesse
  12. crossfit-finesse reblogged this from crossfit-mel
  13. jenniferfreddie reblogged this from crossfit-mel
  14. tri-me-some-crossfit reblogged this from crossfit-mel and added:
    Jesus, the dude in the back with 185, that would suck so bad.
  15. crossfit-mel reblogged this from running-crossfitting-life
  16. gay-witchcraft reblogged this from running-crossfitting-life
  17. running-crossfitting-life posted this